Packing list – trail running
Everything that you need for trail running
This is all based on the motto “as much as necessary, as little as possible” – because you don’t want to go running with lots of luggage as this means extra weight! We have, therefore, focused on making sure that the things on the list are the things that you cannot do without when on the go. This not only includes functional clothing, a lightweight, flexible pack and a necessary water bottle, but also small items such as blister plasters, lip balm or a good old banana for an energy boost to achieve your best performance yet.
Everything to do with trail runningApparel:
- Trail running shoes
- Functional socks
- Functional top (change of top)
- Running pants
- Depending on the weather:
- Running jacket
- Wind protection
- Raincoat
- Headwear depending
- on the season
- Gloves
- Functional towel
Equipment:
- Running pack (7–12 l for longer tours)
- Head torch
- Pocket knife
- Emergency bivouac sack
- Sunglasses
Health and first aid:
- A small first aid kit with personal medicines and plasters, dressing materials, blister plasters
- Muscle pain relief cream
- Electrolyte and magnesium tablets
- Sun cream/lip salve
Food:
- Bottle/hydration system
- Energy bars and bananas
Don’t forget!:
- Cash/debit/credit card